(Click on this blog link and check out our awesome poster!) Please note: For this Saturday only, May 19th, Jessica’s 8:00 am Bootcamp and 9:30 am Trail Running Group is cancelled.
Recently completed my Physical Testing for the Fire Department, I was able to set "best time" in two of their six tests. Thanks again for all your help and dedication in making me the best I can be." -Leigh
Nutrition is fuel for the Tank. No matter how hard you work, if your not eating to be the best, you won't achieve your best.
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21-15-9: Wall Balls (50 Double Unders in between each movement) Pullups
What is the hardest CrossFit WOD you can recall in recent memory?
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