Vo2Max Health and Performance Baseline Assessment – $100

Starting point for Personal training, buddy training, and online programming. The client will meet the trainer for initial lifestyle assessment, goal setting, body composition, movement and fitness assessment. The intent of this assessment is to find out where the client currently sits relative to these variables and to decide on a starting point of action for the client. The client will experience much more consistent long-term results by completing this. Every individual is completely different and will require a different starting place for their endeavor in fitness. The only way to make an objective decision on this is though a thorough assessment. 

Individualized Consultation –  $200

A detailed assessment and report on an individual’s current capabilities and or needed direction. This assessment is suited for an individual who has been struggling long term with their journey in fitness and is looking to find out greater depth as to who they are, and what direction they should be heading. The result of the extreme depth that the assessment will go into will result in a long-term plan towards the individual’s goals that will get them back on track making progress, with a new system of support put in place. The individual who signs up for this service, may be an existing experienced member, or a current client working with a trainer. Clients who sign up for this service have typically not received answers from many other services in town and would like to cover all their bases from a broad objective overview