Nutrition

Nutrition Assessment

We believe in order to provide the most success for a client, an individualized program should be prioritized. A nutrition assessment allows our coaches to meet and discuss with the client in depth about their goals and needs, so that we can recommend the best option suited for them.

With all details discussed, our coaches will formulate a nutrition program that is unique to the client’s lifestyle, goals, and needs.

This is an individualized program that allows the client to implement nutritional changes that fit their lifestyle. By doing so, this creates the best opportunity for success.

5 Follow Up Appointments

In the 5 follow up appointments the client will be working with a nutrition coach that will provide an educational experience that will promote long term results. With scheduled follow ups, a client is provided with a sense of accountability and is guided throughout their nutrition program.

Once a nutrition client is assessed during the initial nutrition assessment, nutrition coaching and follow-up appointments may be recommended.

Inbody – Body Composition Scan

The InBody 570 scan offers an advanced analysis of your body composition, including fat, muscle and total body water. This 45 second scan provides you with a detailed summary of your body composition broken down by different areas with the ability to track progress over time.

Details covered in the NUTRITION ASSESSMENT:

-Discussion and review of client’s intake form

-Review client’s current nutrition and eating habits

-Review client’s lifestyle and needs

-Review client’s exercise and activity level

-Goal Setting

-Discussion and recommendation for the client’s nutrition program design

-Calorie and macronutrient count

-Meal plan template

-Inbody body composition reading, photos, and measurements

PRICE: $150.00 + GST

Details of nutrition Coaching & Follow-up APPOINTMENTS:

-A communication log with their coach which includes nutritional guidance, habit formation guidance, and general exercise recommendation (if needed)

-Scheduled follow up appointments reviewing progress, questions, successes, challenges, feedback/review of clients food log and adjustments to the clients plan and caloric/macronutrient intake as needed to progress the client appropriately.  

-Resources that are appropriate to the client which can include: recipe and meal ideas, progressed habit tasks, nutrition tasks, etc.

-Review of the chosen method of measurable data suitable for the client (body composition readings, scale weight, photos, measurements, performance, habit-behavior, etc)

PRICE: $175.00 + GST

Details about the INBODY Appointment:

– Schedule a 15-minute appointment for y our InBody scan.

-Complete the scan and discuss the results with one of our on-site Nutrition Coaches

PRICE: $52.00 + GST