Nutrition

5 WEEKS OF NUTRITION (VIRTUAL)

$275.00 PLUS GST
Description

Similar to our on-site offered service this virtual option is tailored to your lifestyle and base knowledge of nutrition. This virtual option allows clients the freedom to complete our program from the convenience of their home, office, or current abroad location with structured accountability. Our team of professionals will be able to guide you through scheduled weekly check-ins via your preferred method of communication to capture measurable data, track progress and support you in every way, ensuring that completion of the five weeks leaves you feeling knowledgeable, confident and ready to continue pursuing your goals.  

Package breakdown:

-An emailed intake form with a follow up phone or zoom call consult

-Before and after emailed results which includes comparison photos and measurements.

-5 weeks of individualized guidance

Consult Includes:

-Review and discussion of the details shared in your intake form.

-Discussion of a suitable plan going forward for the client.

-Each plan is personalized to the client based on the client’s goals, health needs, performance needs, current knowledge and experience with nutritional intake, and more to best fit the clients lifestyle.

-Clients will receive individualized guidance with their nutrition, as well as habit-based coaching for long term success.

 Throughout the 5 weeks, clients can expect:

-A weekly communication log with their coach which includes nutritional guidance, habit formation guidance, and general exercise recommendation.

-Weekly email review forms + 15 min follow up phone/zoom call reviewing progress, questions, successes, challenges, and adjustments to the clients plan as needed to progress the client appropriately.  

-Resources that are appropriate to the client which can include: recipe and meal ideas, calorie and macro-nutrient count, food portion prescription, basic supplement recommendation, habit-formation resources, recommendation on lifestyle factors that have influence on an individuals nutritional status.

-Review of the client’s food log

-Review of the chosen method of measurable data suitable for the client (scale weight, measurements, performance, habit-behavior, etc) 

12 WEEK NUTRITION COACHING (VIRTUAL)

$485.00 PLUS GST
Description

This option allows clients to work with their coach virtually over the course of twelve weeks. Change requires time. Twelve weeks of guidance and accountability will be sure to provide clients a sense of confidence for long lasting results.

Package breakdown:

-An emailed intake form with a follow up phone or zoom call consult

-Before and after emailed results which includes comparison photos and measurements.

-12 weeks of individualized guidance

Consult Includes:

-Review and discussion of the details shared in your intake form.

-Discussion of a suitable plan going forward for the client.

-Each plan is personalized to the client based on the client’s goals, health needs, performance needs, current knowledge and experience with nutritional intake, and more to best fit the clients lifestyle.

-Clients will receive individualized guidance with their nutrition, as well as habit-based coaching for long term success.

 Throughout the 12 weeks, clients can expect:

-A weekly communication log with their coach which includes nutritional guidance, habit formation guidance, and general exercise recommendation.

-Weekly email review forms + 15 min follow up phone/zoom call reviewing progress, questions, successes, challenges, and adjustments to the clients plan as needed to progress the client appropriately.

-Resources that are appropriate to the client which can include: recipe and meal ideas, calorie and macro-nutrient count, food portion prescription, basic supplement recommendation, habit-formation resources, recommendation on lifestyle factors that have influence on an individuals nutritional status.

-Review of the client’s food log

-Review of the chosen method of measurable data suitable for the client (scale weight, measurements, performance, habit-behavior, etc) 

-Monthly photo and measurement comparisons

5 WEEKS OF NUTRITION (ON-SITE)

$300.00 PLUS GST
Description

This options allows clients to meet with their coach in person for their initial consult and for the following 15 min weekly check-ins. During this meeting, clients have the opportunity discuss their past week and discuss any new changes for the upcoming week. While on-site, clients will also have the opportunity to obtain a body composition reading.

Package breakdown;

-An emailed intake form with a follow up in person consult

-Before and after emailed results which includes comparison photos and measurements.

-5 weeks of individualized guidance

-A before and after inbody reading which reads: body fat percentage, skeletal muscle mass, visceral fat levels, and more.

Consult Includes:

-Review and discussion of the details shared in the client’s intake form.

 -Discussion of a suitable plan going forward for the client.

-Each plan is personalized to the client based on the client’s goals, health needs, performance needs, current knowledge and experience with nutritional intake, and more to best fit the clients lifestyle.

-Clients will receive individualized guidance with their nutrition, as well as habit-based coaching for long term success.

-An inbody reading, measurements, and photos.

 Throughout the 5 weeks, clients can expect:

-A weekly communication log with their coach which includes nutritional guidance, habit formation guidance, and general exercise recommendation.

-Weekly emailed review forms + 15 min in-person follow up reviewing progress, questions, successes, challenges, and adjustments to the clients plan as needed to progress the client appropriately.  

-Resources that are appropriate to the client which can include: recipe and meal ideas, calorie and macro-nutrient count, food portion prescription, basic supplement recommendation, habit-formation resources, recommendation on lifestyle factors that have influence on an individuals nutritional status.

-Review of the client’s food log

-Review of the chosen method of measurable data suitable for the client (scale weight, measurements, performance, habit-behavior, etc) 

12 WEEK NUTRITION COACHING (ON-SITE)

$510.00 PLUS GST
Description

This options allows clients to meet with their coach in person for their initial consult and for the following 15 min weekly check-ins. During this meeting, clients have the opportunity discuss their past week and discuss any new changes for the upcoming week. While on-site, clients will also have the opportunity to obtain body composition readings.

Package breakdown:

-An emailed intake form with a follow up in person consult

-Before and after emailed results which includes comparison photos and measurements.

-12 weeks of individualized guidance

-Monthly inbody reading which reads: body fat percentage, skeletal muscle mass, visceral fat levels, and more.

Consult Includes:

-Review and discussion of the details shared in the client’s intake form.

-Discussion of a suitable plan going forward for the client.

-Each plan is personalized to the client based on the client’s goals, health needs, performance needs, current knowledge and experience with nutritional intake, and more to best fit the clients lifestyle.

-Clients will receive individualized guidance with their nutrition, as well as habit-based coaching for long term success.

-An inbody reading, measurements, and photos.

 Throughout the 12 weeks, clients can expect:

-A weekly communication log with their coach which includes nutritional guidance, habit formation guidance, and general exercise recommendation.

-Weekly emailed review forms + 15 min in-person follow up reviewing progress, questions, successes, challenges, and adjustments to the clients plan as needed to progress the client appropriately.

-Resources that are appropriate to the client which can include: recipe and meal ideas, calorie and macro-nutrient count, food portion prescription, basic supplement recommendation, habit-formation resources, recommendation on lifestyle factors that have influence on an individuals nutritional status.

-Review of the client’s food log

-Review of the chosen method of measurable data suitable for the client (scale weight, measurements, performance, habit-behavior, etc) 

-Monthly body composition readings

12 WEEKS OF COUPLES NUTRITION (VIRTUAL)

$824.50 PLUS GST
Description

Allow our Nutrition Coaches to guide you and your partner through our customized TWELVE-week package. Your assigned coach will capture your individual measurable data to track the progress you and your partner make. Through our unique approach to group coaching we will ensure that upon completion of the twelve weeks you both feel knowledgeable, confident and ready to continue pursing your health and wellness goals individually and as a team through proper nutrition.

Package breakdown;

-An emailed intake form with a follow up phone or zoom call consult with both individuals.

-Before and after emailed results which includes comparison photos and measurements.

-Review of nutrition which can include: caloric intake, macro-nutrients, micro-nutrients, portions, etc.

-Household goal setting session

-12 weeks of nutritional guidance both as individuals and as partners.

Throughout the 12 weeks clients can expect:

-Both individuals will receive their own weekly communication log with their coach which includes nutritional guidance, habit formation guidance, and general exercise recommendation.

-Each individual will receive a weekly email review form + 15 min shared follow up zoom call reviewing progress, questions, successes, challenges, and adjustments to the clients’ plan as needed to progress both clients appropriately.

-Resources that are appropriate to each client individually and/or to both which can include: recipe and meal ideas, calorie and macro-nutrient count, food portion prescription, basic supplement recommendation, habit-formation resources, recommendation on lifestyle factors that have influence on an individuals nutritional status.

-Review of each client’s food log

-Review of the chosen method of measurable data suitable for each client (scale weight, measurements, performance, habit-behavior, etc) 

-Monthly photo and measurement comparisons

12 WEEKS OF COUPLES NUTRITION (ON-SITE)

$867.00 PLUS GST
Description

Allow our Nutrition Coaches to guide you and your partner through our customized TWELVE-week package. Your assigned coach will capture your individual measurable data to track the progress you and your partner make. Through our unique approach to group coaching we will ensure that upon completion of the twelve weeks you both feel knowledgeable, confident and ready to continue pursing your health and wellness goals individually and as a team through proper nutrition.

Package breakdown;

-An emailed intake form with a follow up in person consult with both individuals.

-Before and after emailed results which includes comparison photos, measurements, and body compositions.

-Monthly body composition readings via the INBODY 360 SCALE.

-Review of nutrition which can include: caloric-intake, macro-nutrients, portions, etc.

-Household goal setting

-12 weeks of nutritional guidance both individually and as partners.

Throughout the 12 weeks clients can expect:

-Both individuals will receive their own weekly communication log with their coach which includes: nutritional guidance, habit-formation guidance, and general exercise recommendation.

-Each individual will receive a weekly email review form + 15 min shared in-person meeting with their coach reviewing progress, challenges and adjustments to the clients’ plan as needed to progress both clients appropriately.

-Resources that are appropriate to each client individually and/or to both which can include: recipe and meal ideas, calorie and macro-nutrient count, food portion prescription, basic supplement recommendation, habit-formation resources, recommendation on lifestyle factors that have influence on an individuals nutritional status.

-Review of each client’s food log

-Review of the chosen method of measurable date suitable for each client (scale weight, measurements, performance, habit-formation, etc)

-Monthly photo, measurement, and body composition assessment.

5 WEEKS COUPLES NUTRITION (VIRTUAL)

$467.50 PLUS GST
Description

Our 5 week nutrition package can be the perfect starting solution for a couple looking to learn how to elevate their household’s nutrition while also achieving their own personal goals. Through the guidance of one of our professional Nutrition Coaches client’s will be able to finish the five-week package feeling confident and knowledgeable about making choices to support a healthy lifestyle through proper nutrition.  

Our 5 week nutrition package can be the perfect starting solution for a couple looking to learn how to elevate their household’s nutrition while also achieving their own personal goals. Through the guidance of one of our professional Nutrition Coaches client’s will be able to finish the five-week package feeling confident and knowledgeable about making choices to support a healthy lifestyle through proper nutrition.  

Package breakdown;

An emailed intake for with a follow up phone or zoom call consult with both individuals.

-Before and after emailed results which includes comparison photos and measurements. 

-Review of nutrition which can included: caloric intake, macro-nutrients, micro-nutrients, portion, etc.

-Household goal setting

-5 weeks of nutritional guidance both individually and as partners.

 Throughout the 5 weeks, clients can expect:

-Both individuals will receive their own weekly communication log with their coach which includes nutrition guidance, habit formation guidance, and general exercise recommendation.

-Each individual will receive a weekly email review form + a 15 min shared follow up zoom/phone call reviewing progress, questions, successes, challenges, and adjustments to the clients’ plan as needed to progress both clients appropriately.

-Resources that are appropriate to each client individually and/or to both which can include: recipe and meal ideas, calorie and macro-nutrient count, food portion prescription, basic supplement recommendation, habit-formation resources, recommendation on lifestyle factors that have influence on an individuals nutrition status.

-Review of each clients food log

-Review of the chosen method of measurable data suitable for each client (scale weight, measurements, performance, habit-behavior, etc) 

5 WEEKS OF COUPLES NUTRITION COACHING (ON-SITE)

$510.00 PLUS GST
Description

Our 5 week nutrition package can be the perfect starting solution for a couple looking to learn how to elevate their household’s nutrition while also achieving their own personal goals. Through the guidance of one of our professional Nutrition Coaches client’s will be able to finish the five-week package feeling confident and knowledgeable about making choices to support a healthy lifestyle through proper nutrition.  

Our 5 week nutrition package can be the perfect starting solution for a couple looking to learn how to elevate their household’s nutrition while also achieving their own personal goals. Through the guidance of one of our professional Nutrition Coaches client’s will be able to finish the five-week package feeling confident and knowledgeable about making choices to support a healthy lifestyle through proper nutrition.  

Package breakdown;

-An emailed intake form with a follow up in person consult with both individuals.

-Before and after emailed results which includes comparison photos, measurements, and body compositions via the INBODY 360 SCALE.

-Review of nutrition which can included: caloric intake, macro-nutrients, portions, etc.

-Household goal setting

-5 weeks of nutritional guidance both individually and as partners.

Throughout the 5 weeks, clients can expect:

-Both individuals will receive their own weekly communication log with their coach which included: nutrition guidance, habit-formation guidance, and general exercise recommendation.

-Each individual will receive a weekly email review form + a 15 min shared in-person meeting with their coach reviewing progress, challenges, and adjustments to the clients’ plan as needed to progress both clients appropriately.

-Resources that are appropriate to each client individually and/or both which can include: recipe and meal ideas, calorie and macro-nutrient count, food portion prescription, basic supplement recommendation, habit-formation resources, recommendation on lifestyle factors that have influence on an individuals nutrition status.

-Review of each client’s food log

-Review of the chosen method of measurable data suitable for each client (scale weight, measurements, performance, habit-formation, etc)

ACCOUNTABILITY MONTH -CONT. BASELINE

EXTENSION (VIRTUAL OR ONSITE)

$150.00 PLUS GST
Description

This service can be added onto your 5 or 12 week package following your final week if you wish to continue your progress with your assigned VO2MAX Health and Performance Nutrition Coach.  

Package breakdown;

 (4) Weekly 15-minute Zoom or in-person meetings:

-Discussion on overall wellness and notable differences in daily health

-Review of food log

-Virtual or in person weigh-in / discussion on the weight recorded during clients at home weigh-in 

– Adjustments to recommended daily intake (if needed) 

 (Weeks #1, #2, #3, #4)

Final week 15 minute Zoom or in-person meeting:

-Virtual: Coach instructed body composition re-test (measurements, scale weight and pictures). 

-In-person: photos, measurements, and final INBODY reading.

-Review of overall changes in weight, physical inches and appearance

-Goals and planning discussion to ensure continued client success, vision and progress

 (Weeks #5)

EXTENSION-COUPLES NUTRITION (VIRTUAL OR ON-SITE)

$255.00 PLUS GST
Description

This service can be added onto your 5 or 12 week nutrition package following your final week if you wish to continue your progress with your assigned VO2MAX Health and Performance Nutrition Coach.  

Package breakdown;

(4) Weekly 15-minute Zoom Calls:

-Review of the week’s successes and challenges 

-Discussion on overall wellness and notable differences in daily health

-Review of food log

-Scale weigh-in 

– Adjustments to recommended daily intake (if needed) 

 (Weeks #1, #2, #3, #4)

Final week 15 minute Zoom or in-person meeting:

-In Person-Full body composition re-tests (In-body scale reading, pictures and measurements). Tracking internal progress of skeletal muscle mass, body fat percentage and overall weight changes along with physical inches and appearance   

-Virtual: Coach instructed body composition re-test (measurements, scale weight and pictures). 

-Review of overall changes in body composition, weight, physical inches and appearance

-Goals and planning discussion to ensure continued client success, vision and progress

 (Weeks #5)

NUTRITION SERVICES

MACRO COUNT (VIRTUAL)

$60.00 PLUS GST
Description

Through providing us with specific details in your online in-take form our Nutrition Coaches will be able to properly calculate your macronutrient needs. Macronutrient counting is taking it one step further than they typical calorie counting. Our couches will explain the specific amounts of fats, proteins and carbs that they recommend optimal for your success. 

-Complete our detailed online intake form 

-Receive a copy of your personalized Macro Count

INBODY 360 SCALE READING (ON-SITE ONLY)

$50.00 PLUS GST
Description

The InBody 570 scan offers an advanced analysis of your body composition, including fat, muscle and total body water. This 45 second scan provides you with a detailed summary of your body composition broken down by different areas with the ability to track progress over time. 

-Schedule a 15-minute appointment for your InBody scan.

-Complete the scan and discuss the results with one of our on-site Nutrition Coaches

COACHING CONSULT (VIRTUAL/ON-SITE)

$30.00 PLUS GST (30 MIN)
$60.00 PLUS GST (60 MIN)
Description

If you have an understanding of nutrition and have completed programs from our facility or other Nutrition Coaches in the past but are now looking to re-dial in your nutrition / set up a plan to achieve your current goals, book a consult with one of our on-site Nutrition Coaches. 

Through your one on one consult the Coach will be able to assess what is going to be the best for helping you be successful and will supply you with an emailed package of follow up information to re-cap your conversation and solutions.  

-Call or book on line to schedule your consult with one of our on-site Nutrition Coaches. 

EVENTS

NUTRITION SEMINARS

SPORT TEAM NUTRITION

CORPORATE NUTRITION

CUSTOM GROUP PACKAGE

PRICING DEPENDENT ON GROUP SIZE AND NUTRITION SERVICE REQUESTS. PLEASE INQUIRE VIA info@crossfitVo2max.com