Hypertrophy

Hypertrophy class is intended to get clients to build muscle mass. Many folks out there spend hours in the gym in an attempt to develop muscle mass but get frustrated with the lack of results. Our coaching staff is continually staying up to date with the latest training research/ education. This class will utilize progression over time in a group environment. Variables such as progressive volume of mechanical tension and fatigue management will be key variables for more advanced individuals. Developing proficiency with compound basics will be important for our beginner clients. The group environment will potentially foster greater motivation then you may have in training alone. All classes will allow for our coaches to educate you on the important variables that will make a difference in your progress. At Vo2 Max – we consider hypertrophy and the training for hypertrophy a health quality that will serve our clients well as they age. This class is open to all fitness levels and ability’s