June 27th Class Program

A) 20min AMRAP – With Partner
Both Partner working
1 Partner Accumulating Distance on Row/Bike/Ski
1 Partner completing AMRAP of:
12 Front Squats @ 95/65lbs
8x50ft Shuttle Run
12 Push Press @ 95/65lbs
8 Cal Row/Bike/Ski
-switch whenever at the end of a round

B) 20 Rounds for Time – Alternating Rounds
8 Wallballs @ 20/14lbs to 10/9ft Target
8 Hang Power Cleans @ 95/65lbs
16 Double Unders (32 Single Skips)