June 24th Class Program

A) 3 Sets @ 85-90%/Tough but Sustainable Effort
60s No Push-up Burpees
60s Rest
60s Row/Bike/Ski
60s Rest
60s Box Jumps w/ Step Down @ 24/20′
60s Rest
60s Shuttle Run
60s Rest

B) 20-30min @ 75%/Moderate Effort
500m Row/Ski or 0.8 Mile Assault Bike
30 Alt Step ups @ 20′
50 Single Skips
100ft Farmers Carry