June 20th Class Program

CrossFit & Bootcamp
A) 20min AMRAP – With Partner – Alternating Rounds
3 Burpee Box Jump Overs
6 DB Thrusters @ 40/20lbs
15 Double Unders or 30 Single Skips

B) For Time – With Partner – Accumulate Reps
Buy In: 3000m Row
1200ft Farmers Walk @ 50/35lbs per hand
100 Front Squats @ 95/65lbs
80 Push Press @ 95/65lbs
80 DB Step Overs @ 20′ @ 50/35lbs per Hand