March 10th Class Program

A) 10min EMOM
1 Push Press + 1 Push Jerk @ 75-85% RPE

B) 15min EMOM
1st: 5-10 Supinated Pull-ups Or 1-2 Rope Climbs
2nd: 8-12 HSPU/Dips/Push-ups
3rd: 30s Hollow Body Hold

C) Advanced 15min EMOM
1st: 3-5 Muscle Ups
2nd: 10-15ft Handstand Walk
3rd: 10 Cal Assault Bike

D) 6 Sets @ 85-90%/Tough but Sustainable Effort
300/260m Row
50 Double Unders
Rest 1min