March 9th Class Program

A) Sumo Deadlift
10×2 @ Challenging Weight w/ pause at the bottom
Rest 1min to 90s between sets

B) 5 Sets
Every 2min Complete
10/8 Cal Ski/Bike/Row
12-15 Goblet Squats @ Moderate to Challenging Weight

C) 15min AMRAP
25ft DB Front Rack Walking Lunge
8 Burpees
25t DB Front Rack Walking Lunge
8 Toes to Bar