March 8th Class Program

A) 50min @ 75%/Moderate Effort
5k Row or Ski Erg
Then with the remaining time in 50min:
1 Mile Assault Bike
100 Single Skips
300m Row/Ski Erg (whichever you did not do for the 5k)
20 Alt Step ups @ 20″
30s/arm Side Plank