WOD

A) Snatch

12-15min EMOM

2 Power Snatches + 1 Low Hang Power Snatch

 

B) 30min EMOM @ 80%

1st: 3 Snatches + 5 Toe to Bar

2nd: 30s Row

3rd: 30s Bent Over Barbell Row

4th: 5 Push-Press + 3-5 Strict Pull-ups

5th: 30s Assault Bike