WOD

A) Snatch

Power

5×1.1.1

Rest 10-20 Seconds between reps

+

B1) Romanian Deadlift

3×8-12

Rest 1 Minute

B2) Z-Press

3×8-12

Rest 1 Minute

+

C) 16 Minute EMOM

6-8 Power Snatches

8-12 Cal row

2-3 Rope Climbs

10-12 Box Jumps w./ Step Down