WOD

A) Back Squat

4×6 @31X1

+

B) 15 Minute EMOM

6-8 Bench Press

8 Supinated Bent Over Barbell Rows

100ft Farmer’s Walk

+

C) 12 Minute AMRAP

10 Wallballs

10Alt DB Snatches

10 Cal Row

+

D) Accessory

4 Rounds

30s/side Tall kneeling Pallof Press

8-10 Goblets Squats @ 3111 @ Heavy Weight

Rest as Needed