WOD

A) Hang Power Clean + Hang Squat Clean + Front Squat

10 Minute EMOM

1 Hang Clean + 1 Hang Squat Clean + 1 Front Squat

+

B) Rear Foot Elevated Split Squat

3X8 @ 31X1

+

C) 3 Sets

**Alternating rounds**

12 Hang Power Cleans @ 95/65lb

10 Box Jumps

10/8 Cal Ski Erg

90 Second Rest

8 Hang Squat Cleans @ 95/65lbs

8 Bar Facing Burpees

12/10 Cal Row

90 Second Rest