WOD

A) Deadlift

3×8 Challenging Load @22X1

+

B) 12 Minute EMOM

8-10 Tall Kneeling Dual DB Overhead Press

5-10 Neutral Grip Ring Pull-up

45 Second Forearm Plank

+

C) 4 Rounds for Time

200M Run

12 Deadlifts @ 135/95lbs

9 Push Press @ 135/95lbs