WOD

Snatch:

12 min EMOM

3 Snatches from High Hang

 

+

4 Rounds @ 80% Sustainable Effort:

100m Forward Facing Sled Drag

20 Push-ups

16 Alt DB Snatches @ 50/35

50 Double Unders

12 Deadlifts @ 185/125

Rest 3 mins

+

Accessory/Optional:

3 Sets:

8 Snatch Grip Bent Over Barbell Row @ 41X1

6-8 Barbell Hip Thrusts @ 2112 @ Heavy Load

Rest as Needed