WOD

Bench Press 1-1-1-1-1

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Weighted C2B or Pullups 1-1-1-1-1

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10 min EMOM:

1st min: 1-5 Bar Muscle Ups

2nd min: AMRAP UB SHSPU @ tough deficit or AMRAP Strict Press @ tough weight (Something that allows at least 6-8 reps)

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3 Sets:

1 min AMRAP DU’s

Rest 30s

1 min AMRAP Cals on AirBike

Rest 30s

1 min AMRAP Wall Balls

Rest 1:30 mins

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: