WOD

3 TNG Hang Snatch – 1 complex every 90s x 5 sets

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Box Jump – Build up to challenging height

Sled Push x 50ft explosively @ moderate weight x 5 sets

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For time:

30 Thrusters @ 95/65

500m Row

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: