WOD

Strict Press

4 reps every 1:30 mins x 5 sets

+

Strict Pronated Pull-up

4 Sets x 6-8 reps
*Add weight if possible, otherwise complete all the reps regardless of rep scheme, wnat volume completed
Rest as needed

Single Arm DB Floor Press

4 Sets x 6-8 reps/side @20X0
Rest as needed

+

For time:

2k Row
3 Rounds of:
12 Push Press @ 95/65
15 Front Squats @ 95/65
30 DU’s

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

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