WOD

20 min AMRAP @ moderate pace:

800m Run

100ft/side Suitcase Carry

100ft Lunges

500m Row

+

20 min AMRAP @ moderate pace:

1 Mile AirBike

20 Air Squats

20 RKBS

20 Situps

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: