WOD

20 min EMOM:

1st min: 20s Strict Pullups

2nd min: 20s Strict Dips

3rd min: 20s Kipping Pullups

4th min: 20s Kipping HSPU

5th min: 45s FLR on Ground

+

5 Rounds for time:

12 DB Push Press on Right @ 50/35

7 T2B

4 Burpee Box Jump Overs @ 24/20

12 DB Push Press @ 50/35 on Left

7 T2B

4 Burpee Box Jump Overs

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: