WOD

20 min AMRAP @ 75%

800m Run
20 Alt Step Ups @ 24/20
15 KBS @ 24kg/16kg

+

20 min AMRAP @ 75%

1000m Row
20 Air Squats
15 Burpees no jump

+

Suitcase Carry

3 Sets x 100ft/side @ controlled pace
Rest 30-45s

Hollow Rocks

3 Sets x 30-45s of work
Rest 30-45s

Side Plank

3 Sets x 30-45s/side
Rest as needed

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: