WOD

Close Grip Bench Press

Waveloading:
5×75% / 4×78% / 3×80%
5×78% / 4×80% / 3×82%
Rest as needed b/t sets

+

Dumbbell Row

4 Sets x 8-10 reps/side @20X0
Rest 1 min

Side Lying Powell Raise

4 Sets x 8-10 reps/side @30X0
Rest 1 min

+

10 min EMOM

1st min: 20s T2B (Scale to Knee to Elbow or DragonFlag)
2nd min: 20s Pushups

+

10 min AMRAP @ 80-85% effort

1-2-3-4-5-6-7-8-9-10….
Hang DB Clean and Jerk @ 50/35/arm
Box Jump Overs @ 24/20″

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: