WOD

Front Squat

10-10-10

Rest as needed

+

Romanian Deadlift

10-10-10
Rest as needed

+

3 Sets:

12 Axle Bar Front Rack Lunges every 2 mins @ Challenging weight

+

For time:

30 Cals on Rower
30 Box Jumps w Step down
20 Cals on Rower
20 Box Jumps w Step down
10 Cals on Rower
10 Box Jumps w Step down

+

Half Kneeling MB side twist throw

3 Sets x 10 reps/side Explosively

Hollow Rocks

3 Sets x 15 reps or 30s of work