2 mins on Rower @ 80-85% effort
2 mins Rest
*This is our last progression on this row.
30 min AMRAP @ Sustainable effort
7 Burpees no jump
9 Wall Balls
1 min AirBIke @ Recovery Pace
*Intention should be to have a fast but managable pace on Run / Burpee / Wall Balls but use the AirBIke as a recovery station vs just “resting”