WOD

Bench Press 2-2-2-2-2

+

Weighted C2B or Pullups 2-2-2-2-2

+

SA OH Carry 100ft/side x 3 sets

Russian Twists x 30s x 3 sets

+

For time:

21-18-15-12-9-6

Cals on Rower

Cals on AirBIke

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: