WOD

5 Sets: Teams of 2

15 Cal Row
10 Bar Facing Burpees
5 Thrusters @ 135/95
*One completes a full round, then partner proceeds to complete a full round.

Rest 5-8 mins b/t workouts

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5 Sets: Teams of 2

15 Cal AirBike
10 Box Jump Overs @ 24/20
5 T2B
5 C2B Pullups
*One completes a full round, then partner proceeds to complete a full round.

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1 Set:

Partner Farmers Walk x 800m
One set of KB or DB’s, one carries while other walk beside. Can switch at anytime to complete distance

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: