WOD

Conventional Deadlift

Cluster 2.2 x 3 sets

+

4 Sets:

2 mins on AirBike
10 DB Burpee Step Overs on Box @ 50/35
2 Rope Climbs
Rest 2 mins

+

4 Sets:

2 mins on Rower
10 Deadlifts @ 205/135lbs
10 T2B
Rest 2 mins

+

Split Stance Rotational Med Ball Throw

3 Sets x 10 reps/side

Dumbbell Split Squat

3 Sets x 8-10 reps/side @ controlled tempo

Stability ball hamstring curls

3 Sets x 8-10 reps @ controlled tempo

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

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