WOD

2 TNG Hang Snatch – 1 complex every 90s x 5 sets

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Back Squat 5-5-5-5

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10 min EMOM:

1st min: 10 Double KB FR Lunges

2nd min: 45-60s Plankhold

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10 min EMOM:

1st min: 25 DU’s + 8-10 Alt DB Snatch @ 50/35

2nd min: 25 DU’s + 5 Burpee Box Jump Overs @ 24/20

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: