WOD

10 Sets @ 80% effort

1 min Rowing
1 min rest
*Track pace / distance – try to repeat effort on all sets as best as possible

+

25 min AMRAP @ sustainable effort

800m Run
3 TGU/side @ 24/16
20 Cals on AirBIke
50ft Bear Crawl
100ff Farmers Walk

+

10 min EMOM

1st min: 30s Hollow Rock or Hold
2nd min: 30s Russian Twists w Medicine Ball @ controlled tempo

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: