WOD

Seated Strict Press 4-6 reps x 4 sets

+

Rope Climbs (Any Variation – Weighted or UnWeighted) 1-3 reps x 4 sets

+

DB or KB Floor Press 6-8 reps x 4 sets

Pendlay Rows 4-6 reps x 4 sets

+

20 min AMRAP:

400m Run

20 KBS @ 24/16kg

15 Pushups

10 T2B

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: