WOD

Close Grip Bench Press

3-3-3-3 @20X0
Rest as needed
*Working Sets

+

Chest to Ring Pull-Up

3-3-3-3 @20X0
Rest as needed
*Weighted if possible

+

4 Sets:

30s Pushups
30s Rest
30s Rope Climbs or Ring Rows w feet elevated
30s Rest

+

For time:

50 DU’s
40 Cal Row
30 KBS @ 24/16
20 T2B
10 Burpee Box Jump Overs @ 24/20
20 T2B
30 KBS @ 24/16
40 Cal Row
50 DU’s

+

Front Leaning Rest on Rings

3 Sets x 45-60s Holds

Starfish

3 Sets x 20-30s/side

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: