WOD

A) Deadlift

14 sets, 3 deadlifts every 30s

 

B) 15min EMOM

1st : 10-12 Strict Press

2nd : 4-10 Supinated Pull Ups (or negatives)

3rd : 20-30s Hollow Hold

 

C) 6 Rounds for Time

8 Burpee Box Jump Over

10 American KB Swings @ 24/16kg

12 Alternating Goblet Reverse Lunge @ 24/16kg

 

D) 30s/Side Tall Kneeling Pallof Press

8 Barbell Hip Thrusts From Floor @ 2116