WOD

A) Squat Clean

20 sets

1 Squat Clean Every 30s

 

B1) Goblet Squat

4×8 @31X1

rest 1min

B2) Tripod Row

4×8/side @41X1

rest 1min

 

C) 4 sets @ 85-90%/Tough but Sustainable Effort

21 Cal Row

15 Toes to Bar/ Toes to Ring

9 Squats Cleans @ 135/95

Rest 90 Seconds