WOD

A) Deadlift

3×8 @22X1 at Weight used last week

rest as needed between sets

 

B) Dual KB Front Rack Walking Lunge

8min EMOM

25ft Walking Lunge Every Minute

 

C) 5 Sets @ 85%/Sustainable Effort

3min

6 Burpees

9 American KB Swings @24/16kg

24 Double Under

2min Rest