WOD

A) 50min @75%/Moderate Effort

200M Row

30 Alt Step Ups @ 20 inches

400M Row

16 Russian KB Swings @24/16

600M Row

50ft Quadruped Bear Crawl

800M Row

1min Forearm Plank

200M Ski Erg

30 Alt Step ups @ 20 inches

400M Ski Erg

16 Russian KB Swings @ 24/16

600M Ski Erg

50ft Quadruped Bear Crawl

800M Ski Erg

1min Forearm Plank