WOD

A) Back Squat

8min E2MOM

10 Back Squats @ Challenging Weight

 

B) 10min EMOM

E2MOM

8-12 Strict Dips

8-12 Ring Rows/TRX Rows

 

C) 20min AMRAP

15 cal Assault Bike/Row

12/side Single Arm Hang Clean to Overhead @ 50/35lbs

9 Box Jumps @ 24/20 inches w/ step down