WOD

A) Front Squat

6×5 @41X1 @ Challenging Weight

Rest as needed between sets

 

B1) Bench Press

3×10-12 @3111

rest 30s

B2) Feet Elevated Ring Row

3xAMRAP

rest 30s

B3) Suitcare Carry

3x100ft/side

rest 1-2min

 

C) For Time

15-12-9-6-3 Hang Power Cleans @115/65lbs

12/9 Cal Assault Bike