WOD

A) 15min @ 75%/Moderate Effort

21 Cal Row

15 Cal Bike

9 Cal Ski Erg or 1 lap around the building

 

B) 15min @ 75%/ Moderate Effort

300M Row

20 Alt Step Ups

50ft/side Suitcase Carry

 

C) 15min @ 75%/ Moderate Effort

0.6 Mile Assault Bike

200M Ski Erg

50ft Quadruped Bear Crawl