A) Back Squat
4×12-15
rest 1min
B1) Bent Over Barbell Row
4×12-15
rest 1min
B2) Strict Dip
4×6-10 w/added weight
rest 1min
B3) Hollow Body Hold
4×30-45s
rest 1min
C) 15min EMOM
1st: 12-15 Wallballs
2nd: 10-12 Alt DB Snatches @ 50/35lbs
3rd: 10-12 Cal Row