WOD

A) Clean

10min EMOM

Perform 2 Power Cleans + 1 Squat Clean @ Moderate to Challenging Load

 

B1) Goblet Rear Foot Elevated Split Squat

4X6-8/leg @ 41X1

Rest 1-2min between sets

B2) Supinated Barbell Bent Over Row

4X12-15 @ 11X1

Rest 1-2min between sets

 

C) 4 sers @ 85-90%/Tough but Sustainable Effort

3min

12/9 Cal Row

6 Hang Cleans @ 115/75lbs

6 Front Squats

Rest 2min