WOD

Front Squat EMOM x 1 rep @ 65-70% for 10 sets

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Teams of 2:

10 min AMRAP:

10 cals on Rower

15 Air Squats

15 KBS @ 32/24

(One completes a full round before other takes over.)

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5 min rest

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10 min AMRAP:

50 DU’s

10 Deadlifts @ 155/105

10 Burpee over the bar

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

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