WOD

Bench Press – 3 reps every 1:30 x 5 sets

+

DB Rows 4-6 reps/side x 4 sets

Strict T2B 6-8 reps x 4 sets

+

4 Sets:

3 min AMRAP of

400m Row then

AMRAP 5 Push Press @ 135/95 + 7 T2B

rest 2 mins

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

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