WOD

12 min AMRAP – Teams of 2

120/100 Cals on AirBIke
100/80 Wall Balls
AMRAP Zues DU’s in remaining

+

20 min AMRAP – Teams of 2

42 Cals on Rower
36 Single Arm OH DB Lunge @ 45/25 (Alt Arm at any rep)
30 Hang DB Cleans @ 45/25
24 Burpees
18 Strict Pull-ups
12 Strict HSPU
*Work/Rest at each station, achieve reps however per station.

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

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