WOD

Deadlift – Build to tough 5 rep – Can be TNG or resets

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Front Rack Step Ups – 4-6 reps/side x 3 sets

Banded hamstring Curls 4-6 reps/side x 3 sets

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3 RFT:

6 Power Snatch + 6 Hang Power Snatch @ 95/65

12 Alt Pistol Squats

3/5 Ring Muscle Ups

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

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