WOD

Strict Dip

4 Sets x 8-10 reps @20X0
*Weighted if possble
Rest as needed

Bent Over Dual KB Row

4 Sets x 8-10 reps @30X0
Rest as needed

Hollow Rocks

4 Sets x 30s of work
Rest as needed

+

For time:

100 Plate Press Overhead @ 45/25
*Every time you break 7 V-Ups

+

10 min AMRAP @ 80% effort

5 DB Push Press on Right @ 55/35
5 DB Push Press on Left @ 55/35
7 T2B
9 Box Jumps w step down @ 24/20
200m Run

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

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