WOD

Running: 8 x 200m – 1 min rest b/t efforts

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Running: 4 x 400m – 2 min bt efforts

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15 min AMRAP @ sustainable effort:

10 Cal AirBike

10 Pushups

10 Cal Row /

10 KBS @ 24/16

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: