WOD

Front Squat

8-8-8 @20X0
Rest as needed

+

Romanian Deadlift

8-8-8 @30X0
Rest as needed

+

10 min EMOM

1st min: 6-8 KB Snatch on Right + 50ft OH Carry on Right
2nd min: 6-8 KB Snatch on Left + 50ft OH Carry on Left

+

3 Sets @ High Effort

60s on AirBike
Rest 30s
60s Reverse Sled Drag
Rest 30s
60s DU’s
Rest 60s

+

Crossover Plate Drag in Plank

3 Sets x 8-10 reps/direction

Quadruped Bear crawl

3 Sets x 50ft in perfect position.

Side Plank

3 Sets x 30-45s/side

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: