WOD

Push Press Cluster 1.1.1 x 3 sets

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Weighted Chinup Cluster 1.1.1 x 3 sets

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10 min EMOM:

1st min: 30 DU’s + 6-8 HSPU (Any Style)

2nd min: 30 DU’s + 6-8 T2B

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Rest 5 mins

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10 min EMOM:

1st min: 20s Rowing + 6-8 Kipping Pullups

2nd min: 20s Rowing + 6-8 DB Push Press @ 45/25/arm

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: